How many calories are in Porridge?
Porridge contains 800 calories per serving (40% of the 2,000 kcal daily value), with 27.5g fat, 105g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Porridge
Nutritional value of Porridge per 100 grams
What's inside Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 400g | 130 kcal | 4g | 4.5g | 17.5g |
| butter | 50g | 320 kcal | 0.2g | 18g | 30g |
| milk | 100g | 120 kcal | 6g | 0.5g | 20g |
Where do the calories in Porridge come from
How Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 22.1g | 44% |
| Fat | 27.5g | 42% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porridge
How many calories are in Porridge?
A full serving of Porridge contains approximately 800 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 145.5 kcal.
Is Porridge good for weight loss?
Porridge has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Porridge?
A serving of Porridge provides about 22.1g of protein from a total serving weight of 550g. That is 4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Porridge calories?
The easiest way to track Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk and Butter | 265g | 200.0 | 6.9g | -600 kcal, less protein |
| Frothy Milk Drink | 265g | 205.0 | 8.1g | -595 kcal, less protein |
| Creamy Oatmeal | 265g | 340.0 | 10.8g | -460 kcal, less protein |
| Oats with Milk | 140g | 198.0 | 8.6g | -602 kcal, less protein |
| Oatmeal with Milk | 250g | 320.0 | 12g | -480 kcal, less protein |