How many calories are in Puffed Wheat Snack?
Puffed Wheat Snack contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Wheat Snack
Nutritional value of Puffed Wheat Snack per 100 grams
What's inside Puffed Wheat Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed wheat balls | 80g | 400 kcal | 7.5g | 18.8g | 50g |
Where do the calories in Puffed Wheat Snack come from
How Puffed Wheat Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Wheat Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Wheat Snack
How many calories are in Puffed Wheat Snack?
A full serving of Puffed Wheat Snack contains approximately 320 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 400 kcal.
Is Puffed Wheat Snack good for weight loss?
Puffed Wheat Snack has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Wheat Snack?
A serving of Puffed Wheat Snack provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Wheat Snack calories?
The easiest way to track Puffed Wheat Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Wheat Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Wheat Cereal with Milk and Berries | 50g | 190.0 | 4g | -130 kcal, less protein |
| Flamingo puffs | 70g | 365.0 | 6.3g | +45 kcal, more protein |
| fried wheat snack | 100g | 480.0 | 6g | +160 kcal, same protein |
| Indian Snack Mix | 15g | 55.5 | 1.2g | -264 kcal, less protein |
| Puffed Rice Snack | 30g | 110.0 | 2.5g | -210 kcal, less protein |