How many calories are in Flamingo puffs?
Flamingo puffs contains 365 calories per serving (18% of the 2,000 kcal daily value), with 13.3g fat, 55.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flamingo puffs
Nutritional value of Flamingo puffs per 100 grams
What's inside Flamingo puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat puffs (flavored) | 70g | 521.4 kcal | 9g | 19g | 79.4g |
Where do the calories in Flamingo puffs come from
How Flamingo puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.3g | 13% |
| Fat | 13.3g | 20% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flamingo puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flamingo puffs
How many calories are in Flamingo puffs?
A full serving of Flamingo puffs contains approximately 365 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 521.4 kcal.
Is Flamingo puffs good for weight loss?
Flamingo puffs has a high calorie density at 521.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flamingo puffs?
A serving of Flamingo puffs provides about 6.3g of protein from a total serving weight of 70g. That is 9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Flamingo puffs calories?
The easiest way to track Flamingo puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flamingo puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Wheat Cereal with Milk and Berries | 50g | 190.0 | 4g | -175 kcal, less protein |
| Puffed Wheat Snack | 80g | 320.0 | 6g | -45 kcal, less protein |
| fried wheat snack | 100g | 480.0 | 6g | +115 kcal, less protein |
| Protein Puffs | 30g | 120.0 | 10g | -245 kcal, more protein |
| Cheese Puffs | 28g | 150.0 | 2g | -215 kcal, less protein |