How many calories are in Puffed Wheat Cereal with Milk and Berries?
Puffed Wheat Cereal with Milk and Berries contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Wheat Cereal with Milk and Berries
Nutritional value of Puffed Wheat Cereal with Milk and Berries per 100 grams
What's inside Puffed Wheat Cereal with Milk and Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed wheat cereal | 50g | 380 kcal | 8g | 3g | 84g |
Where do the calories in Puffed Wheat Cereal with Milk and Berries come from
How Puffed Wheat Cereal with Milk and Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Wheat Cereal with Milk and Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Wheat Cereal with Milk and Berries
How many calories are in Puffed Wheat Cereal with Milk and Berries?
A full serving of Puffed Wheat Cereal with Milk and Berries contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Puffed Wheat Cereal with Milk and Berries good for weight loss?
Puffed Wheat Cereal with Milk and Berries has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Wheat Cereal with Milk and Berries?
A serving of Puffed Wheat Cereal with Milk and Berries provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Wheat Cereal with Milk and Berries calories?
The easiest way to track Puffed Wheat Cereal with Milk and Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Wheat Cereal with Milk and Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Wheat Snack | 80g | 320.0 | 6g | +130 kcal, more protein |
| Puffed Rice Cereal Mix | 150g | 570.0 | 10g | +380 kcal, more protein |
| Flamingo puffs | 70g | 365.0 | 6.3g | +175 kcal, more protein |
| Bran Flakes Cereal | 45g | 0.0 | 0g | -190 kcal, less protein |
| Chocolate cereal puffs | 40g | 160.0 | 2g | -30 kcal, less protein |