How many calories are in Energen Vanilla Cereal?
Energen Vanilla Cereal contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Energen Vanilla Cereal
Nutritional value of Energen Vanilla Cereal per 100 grams
What's inside Energen Vanilla Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Energen Vanilla Oat Cereal Mix with Milk | 40g | 375 kcal | 10g | 5g | 67.5g |
Where do the calories in Energen Vanilla Cereal come from
How Energen Vanilla Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energen Vanilla Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energen Vanilla Cereal
How many calories are in Energen Vanilla Cereal?
A full serving of Energen Vanilla Cereal contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Energen Vanilla Cereal good for weight loss?
Energen Vanilla Cereal has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energen Vanilla Cereal?
A serving of Energen Vanilla Cereal provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Energen Vanilla Cereal calories?
The easiest way to track Energen Vanilla Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energen Vanilla Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energen Chocolate Oat Cereal | 40g | 0.0 | 0g | -150 kcal, less protein |
| Energen Chocolate Cereal | 40g | 160.0 | 4g | +10 kcal, same protein |
| Energen Oat Cereal | 40g | 150.0 | 4g | +0 kcal, same protein |
| Oat Milk with Chocolate Cereal | 230g | 200.0 | 4.5g | +50 kcal, more protein |
| Cereal with Milk | 180g | 200.0 | 7g | +50 kcal, more protein |