How many calories are in Energen Oat Cereal?
Energen Oat Cereal contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Energen Oat Cereal
Nutritional value of Energen Oat Cereal per 100 grams
What's inside Energen Oat Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat cereal mix with milk powder and vanilla flavor | 40g | 375 kcal | 10g | 5g | 75g |
Where do the calories in Energen Oat Cereal come from
How Energen Oat Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energen Oat Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energen Oat Cereal
How many calories are in Energen Oat Cereal?
A full serving of Energen Oat Cereal contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Energen Oat Cereal good for weight loss?
Energen Oat Cereal has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energen Oat Cereal?
A serving of Energen Oat Cereal provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Energen Oat Cereal calories?
The easiest way to track Energen Oat Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energen Oat Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energen Vanilla Cereal | 40g | 150.0 | 4g | +0 kcal, same protein |
| Oat Milk Coffee | 240g | 30.0 | 1g | -120 kcal, less protein |
| Oat Latte | 454g | 0.0 | 0g | -150 kcal, less protein |
| Oats with powdered milk | 28g | 105.0 | 4.9g | -45 kcal, more protein |
| Oatmeal Porridge | 150g | 110.0 | 4g | -40 kcal, same protein |