How many calories are in Fish and Broccoli?
Fish and Broccoli contains 452 calories per serving (23% of the 2,000 kcal daily value), with 31.7g fat, 19.2g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Broccoli
Nutritional value of Fish and Broccoli per 100 grams
What's inside Fish and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 6.6g |
| Hard Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Fried Battered Fish Fillet | 120g | 210 kcal | 12.5g | 13.3g | 10g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fish and Broccoli come from
How Fish and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 24.1g | 48% |
| Fat | 31.7g | 49% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Broccoli
How many calories are in Fish and Broccoli?
A full serving of Fish and Broccoli contains approximately 452 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 161.4 kcal.
Is Fish and Broccoli good for weight loss?
Fish and Broccoli has a moderate calorie density at 161.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Broccoli?
A serving of Fish and Broccoli provides about 24.1g of protein from a total serving weight of 280g. That is 8.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Broccoli calories?
The easiest way to track Fish and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -41 kcal, more protein |
| Egg and Shrimp Meal | 235g | 239.0 | 18.5g | -213 kcal, less protein |
| Steak and Rice | 290g | 630.0 | 33g | +178 kcal, more protein |
| Rice and Fried Fish | 145g | 314.0 | 14.7g | -138 kcal, less protein |
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | +127 kcal, more protein |