How many calories are in Wild Cranberries?
Wild Cranberries contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wild Cranberries
Nutritional value of Wild Cranberries per 100 grams
What's inside Wild Cranberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh wild cranberries | 250g | 32 kcal | 0.4g | 0.1g | 8g |
Where do the calories in Wild Cranberries come from
How Wild Cranberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wild Cranberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wild Cranberries
How many calories are in Wild Cranberries?
A full serving of Wild Cranberries contains approximately 80 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 32 kcal.
Is Wild Cranberries good for weight loss?
Wild Cranberries has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wild Cranberries?
A serving of Wild Cranberries provides about 1g of protein from a total serving weight of 250g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Wild Cranberries calories?
The easiest way to track Wild Cranberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wild Cranberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Cranberries | 15g | 50.0 | 0.1g | -30 kcal, less protein |
| Dried Cranberries | 150g | 462.0 | 0.2g | +382 kcal, less protein |
| fresh blueberries | 100g | 58.0 | 1g | -22 kcal, same protein |
| blueberries | 15g | 9.0 | 0.1g | -71 kcal, less protein |
| Cherries and Raspberries | 150g | 76.0 | 1.6g | -4 kcal, more protein |