How many calories are in Open Sandwich Plate?
Open Sandwich Plate contains 529,411 calories per serving (26,471% of the 2,000 kcal daily value), with 28,022g fat, 46,036g carbs, and 31,024g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Open Sandwich Plate
Nutritional value of Open Sandwich Plate per 100 grams
What's inside Open Sandwich Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ham (cooked slices) | 91,071g | 149.5 kcal | 11g | 11g | 3.3g |
| hummus (on toast and as spread) | 70,054g | 144.3 kcal | 4.3g | 10g | 11.4g |
| whole grain bread (2 small slices / ciabatta pieces) | 56,043g | 275 kcal | 8.9g | 5.4g | 55.4g |
| soft-boiled eggs (2 halves ≈1 large egg total 50g each; here 100g = 2 eggs) | 70,054g | 154.3 kcal | 14.3g | 11.4g | 1.4g |
| tomato (sliced) | 98,076g | 18.4 kcal | 2g | 0g | 3.1g |
| cucumber (sliced) | 49,038g | 16.3 kcal | 2g | 0g | 4.1g |
| black coffee (cup) | 210,163g | 1.4 kcal | 0g | 0g | 0g |
Where do the calories in Open Sandwich Plate come from
How Open Sandwich Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529,411 kcal | 26471% |
| Protein | 31,024g | 62048% |
| Fat | 28,022g | 43111% |
| Carbs | 46,036g | 15345% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwich Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwich Plate
How many calories are in Open Sandwich Plate?
A full serving of Open Sandwich Plate contains approximately 529,411 kcal. The total serving weighs about 920g. Per 100 grams, that works out to 57,544.7 kcal.
Is Open Sandwich Plate good for weight loss?
Open Sandwich Plate has a high calorie density at 57,544.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open Sandwich Plate?
A serving of Open Sandwich Plate provides about 31,024g of protein from a total serving weight of 920g. That is 3,372.2g of protein per 100g, which covers roughly 62,048% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwich Plate calories?
The easiest way to track Open Sandwich Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwich Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 750g | 748.0 | 41g | -528663 kcal, less protein |
| Open Sandwich Plate | 780g | 642.0 | 38g | -528769 kcal, less protein |
| Breakfast Plate | 740g | 578.0 | 32g | -528833 kcal, less protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | -528514 kcal, less protein |
| Eggs on toast | 526g | 454.4 | 32.9g | -528956 kcal, less protein |