How many calories are in Cottage Cheese Sandwich?
Cottage Cheese Sandwich contains 229 calories per serving (11% of the 2,000 kcal daily value), with 7.7g fat, 26g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Sandwich
Nutritional value of Cottage Cheese Sandwich per 100 grams
What's inside Cottage Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted Wheat Bread | 40g | 290 kcal | 9g | 3.5g | 56g |
| Cottage Cheese (Low Fat) | 30g | 96.7 kcal | 11g | 4.3g | 3.7g |
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Fresh Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Spices (Garlic, Paprika, Salt) | 3g | 166.7 kcal | 6.7g | 3.3g | 33.3g |
| Black Coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
Where do the calories in Cottage Cheese Sandwich come from
How Cottage Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 13.8g | 28% |
| Fat | 7.7g | 12% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Sandwich
How many calories are in Cottage Cheese Sandwich?
A full serving of Cottage Cheese Sandwich contains approximately 229 kcal. The total serving weighs about 353g. Per 100 grams, that works out to 64.9 kcal.
Is Cottage Cheese Sandwich good for weight loss?
Cottage Cheese Sandwich has a low calorie density at 64.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Sandwich?
A serving of Cottage Cheese Sandwich provides about 13.8g of protein from a total serving weight of 353g. That is 3.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Sandwich calories?
The easiest way to track Cottage Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 380g | 239.0 | 9.8g | +10 kcal, less protein |
| Egg Rye Toast | 462g | 458.0 | 21.5g | +229 kcal, more protein |
| Egg chicken toast | 460g | 310.0 | 24.7g | +81 kcal, more protein |
| Egg Lavash Wrap & Coffee | 450g | 372.0 | 23g | +143 kcal, more protein |
| Light Breakfast | 260g | 265.0 | 12.4g | +36 kcal, less protein |