How many calories are in Breakfast Plate?
Breakfast Plate contains 578 calories per serving (29% of the 2,000 kcal daily value), with 31g fat, 56g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked ham (sliced) | 65g | 170.8 kcal | 13.8g | 12.3g | 3.1g |
| rustic rye/seeded bread (2 small slices) | 81g | 270.4 kcal | 8.6g | 8.6g | 50.6g |
| hummus (spread on bread) | 32g | 303.1 kcal | 9.4g | 21.9g | 21.9g |
| tomato (sliced) | 89g | 19.1 kcal | 1.1g | 0g | 3.4g |
| cucumber (sliced) | 49g | 14.3 kcal | 2g | 0g | 2g |
| soft-boiled eggs (2 whole) | 81g | 156.8 kcal | 12.3g | 11.1g | 1.2g |
| black coffee | 203g | 0.5 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 32g | 64% |
| Fat | 31g | 48% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 578 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 78.1 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 32g of protein from a total serving weight of 740g. That is 4.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 750g | 748.0 | 41g | +170 kcal, more protein |
| Open Sandwich Plate | 920g | 529411.0 | 31,024g | +528833 kcal, more protein |
| Open Sandwich Plate | 780g | 642.0 | 38g | +64 kcal, more protein |
| Light breakfast | 380g | 239.0 | 9.8g | -339 kcal, less protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | +318 kcal, more protein |