How many calories are in Vietnamese Sausage?
Vietnamese Sausage contains 170 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 10g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Sausage
Nutritional value of Vietnamese Sausage per 100 grams
What's inside Vietnamese Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vietnamese Pork Sausage (Gio Lua) | 100g | 170 kcal | 14g | 8g | 10g |
Where do the calories in Vietnamese Sausage come from
How Vietnamese Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Sausage
How many calories are in Vietnamese Sausage?
A full serving of Vietnamese Sausage contains approximately 170 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 170 kcal.
Is Vietnamese Sausage good for weight loss?
Vietnamese Sausage has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vietnamese Sausage?
A serving of Vietnamese Sausage provides about 14g of protein from a total serving weight of 100g. That is 14g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Sausage calories?
The easiest way to track Vietnamese Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Pork Sausage | 280g | 544.0 | 25.7g | +374 kcal, more protein |
| Rice with sausage and vegetables | 340g | 378.0 | 21.7g | +208 kcal, more protein |
| Steamed rice dumplings | 390g | 558.0 | 12.1g | +388 kcal, less protein |
| Boiled Pork Sausage | 150g | 450.0 | 18g | +280 kcal, more protein |
| Rice and Chả Lụa | 250g | 335.0 | 15.5g | +165 kcal, more protein |