How many calories are in Boiled Pork Sausage?
Boiled Pork Sausage contains 450 calories per serving (23% of the 2,000 kcal daily value), with 39g fat, 3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Pork Sausage
Nutritional value of Boiled Pork Sausage per 100 grams
What's inside Boiled Pork Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pork sausage | 150g | 300 kcal | 12g | 26g | 2g |
Where do the calories in Boiled Pork Sausage come from
How Boiled Pork Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 39g | 60% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pork Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pork Sausage
How many calories are in Boiled Pork Sausage?
A full serving of Boiled Pork Sausage contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Boiled Pork Sausage good for weight loss?
Boiled Pork Sausage has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Pork Sausage?
A serving of Boiled Pork Sausage provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pork Sausage calories?
The easiest way to track Boiled Pork Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pork Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage with ketchup | 120g | 360.0 | 18g | -90 kcal, same protein |
| Boiled Pork | 50g | 85.0 | 14g | -365 kcal, less protein |
| Pork Sausages | 140g | 420.0 | 14g | -30 kcal, less protein |
| sausage piece | 60g | 180.0 | 8g | -270 kcal, less protein |
| Sausage with onions and tomatoes | 150g | 450.0 | 15g | +0 kcal, less protein |