How many calories are in Indian snack plate?
Indian snack plate contains 370 calories per serving (19% of the 2,000 kcal daily value), with 16.5g fat, 43g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian snack plate
Nutritional value of Indian snack plate per 100 grams
What's inside Indian snack plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpea flour batter (besan) | 100g | 150 kcal | 8g | 5g | 20g |
| tamarind chutney | 50g | 80 kcal | 1g | 1g | 16g |
| fried papad (pappadam) | 30g | 400 kcal | 10g | 26.7g | 33.3g |
| egg curry or scrambled eggs with spices | 40g | 150 kcal | 15g | 7.5g | 12.5g |
Where do the calories in Indian snack plate come from
How Indian snack plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 17.5g | 35% |
| Fat | 16.5g | 25% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian snack plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian snack plate
How many calories are in Indian snack plate?
A full serving of Indian snack plate contains approximately 370 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 168.2 kcal.
Is Indian snack plate good for weight loss?
Indian snack plate has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian snack plate?
A serving of Indian snack plate provides about 17.5g of protein from a total serving weight of 220g. That is 8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Indian snack plate calories?
The easiest way to track Indian snack plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian snack plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -130 kcal, less protein |
| Chickpea Curry with Papad | 200g | 340.0 | 13g | -30 kcal, less protein |
| Chole Bhature | 350g | 730.0 | 20g | +360 kcal, more protein |
| Egg Dosai Chicken | 370g | 615.0 | 49g | +245 kcal, more protein |
| Indian vegetarian meal | 260g | 120.0 | 5g | -250 kcal, less protein |