How many calories are in Indian-style pancakes with omelette and chutney?
Indian-style pancakes with omelette and chutney contains 240 calories per serving (12% of the 2,000 kcal daily value), with 8.5g fat, 29g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style pancakes with omelette and chutney
Nutritional value of Indian-style pancakes with omelette and chutney per 100 grams
What's inside Indian-style pancakes with omelette and chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpea flour pancake (besan chilla) | 100g | 130 kcal | 6g | 3g | 20g |
| egg omelette | 50g | 140 kcal | 12g | 10g | 2g |
| green chutney (cilantro, mint, green chili, lemon) | 60g | 66.7 kcal | 1.7g | 0.8g | 13.3g |
Where do the calories in Indian-style pancakes with omelette and chutney come from
How Indian-style pancakes with omelette and chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13g | 26% |
| Fat | 8.5g | 13% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style pancakes with omelette and chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style pancakes with omelette and chutney
How many calories are in Indian-style pancakes with omelette and chutney?
A full serving of Indian-style pancakes with omelette and chutney contains approximately 240 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 114.3 kcal.
Is Indian-style pancakes with omelette and chutney good for weight loss?
Indian-style pancakes with omelette and chutney has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style pancakes with omelette and chutney?
A serving of Indian-style pancakes with omelette and chutney provides about 13g of protein from a total serving weight of 210g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style pancakes with omelette and chutney calories?
The easiest way to track Indian-style pancakes with omelette and chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style pancakes with omelette and chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 180g | 280.0 | 8g | +40 kcal, less protein |
| Chickpea Flour Pancake | 100g | 220.0 | 10g | -20 kcal, less protein |
| Besan Pancake with Paneer | 200g | 290.0 | 17g | +50 kcal, more protein |
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | +110 kcal, less protein |
| Indian Pancake Meal | 250g | 350.0 | 10.5g | +110 kcal, less protein |