How many calories are in Indian lentil stew?
Indian lentil stew contains 475 calories per serving (24% of the 2,000 kcal daily value), with 14.7g fat, 65.7g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian lentil stew
Nutritional value of Indian lentil stew per 100 grams
What's inside Indian lentil stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow split moong dal (with water) | 280g | 130 kcal | 8g | 1.6g | 21.7g |
| onion (cooked, chopped) | 40g | 20 kcal | 1.5g | 0.3g | 4g |
| cooking oil (vegetable) | 10g | 880 kcal | 0g | 100g | 0g |
| spices & salt (combined: turmeric, chili, salt) | 6g | 250 kcal | 5g | 3.3g | 55g |
Where do the calories in Indian lentil stew come from
How Indian lentil stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 23.3g | 47% |
| Fat | 14.7g | 23% |
| Carbs | 65.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian lentil stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian lentil stew
How many calories are in Indian lentil stew?
A full serving of Indian lentil stew contains approximately 475 kcal. The total serving weighs about 336g. Per 100 grams, that works out to 141.4 kcal.
Is Indian lentil stew good for weight loss?
Indian lentil stew has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian lentil stew?
A serving of Indian lentil stew provides about 23.3g of protein from a total serving weight of 336g. That is 6.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Indian lentil stew calories?
The easiest way to track Indian lentil stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian lentil stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal | 152g | 195.0 | 8.6g | -280 kcal, less protein |
| Moong Dal Chilla | 165g | 394.0 | 24.5g | -81 kcal, more protein |
| Yellow Moong Dal | 150g | 210.0 | 14g | -265 kcal, less protein |
| Yellow Moong Dal | 200g | 230.0 | 14g | -245 kcal, less protein |
| Yellow Moong Dal | 150g | 210.0 | 14g | -265 kcal, less protein |