How many calories are in Moong Dal Chilla?
Moong Dal Chilla contains 394 calories per serving (20% of the 2,000 kcal daily value), with 1.8g fat, 67.6g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Chilla
Nutritional value of Moong Dal Chilla per 100 grams
What's inside Moong Dal Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (split yellow gram), raw | 100g | 347 kcal | 24g | 1.2g | 59.9g |
| vegetable oil (for cooking) | 20g | 150 kcal | 0g | 2.5g | 20g |
| onion | 30g | 40 kcal | 1g | 0.3g | 8.3g |
| green chili | 10g | 40 kcal | 1g | 0g | 10g |
| spices (cumin, salt, turmeric) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Moong Dal Chilla come from
How Moong Dal Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 24.5g | 49% |
| Fat | 1.8g | 3% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Chilla
How many calories are in Moong Dal Chilla?
A full serving of Moong Dal Chilla contains approximately 394 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 238.8 kcal.
Is Moong Dal Chilla good for weight loss?
Moong Dal Chilla has a moderate calorie density at 238.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Moong Dal Chilla?
A serving of Moong Dal Chilla provides about 24.5g of protein from a total serving weight of 165g. That is 14.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Chilla calories?
The easiest way to track Moong Dal Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal | 152g | 195.0 | 8.6g | -199 kcal, less protein |
| Indian lentil stew | 336g | 475.0 | 23.3g | +81 kcal, less protein |
| Paneer Bhurji | 170g | 352.0 | 20g | -42 kcal, less protein |
| Moong Dal Chila | 110g | 437.0 | 24g | +43 kcal, less protein |
| Moong Dal Cheela | 110g | 437.0 | 24g | +43 kcal, less protein |