How many calories are in Yellow Moong Dal?
Yellow Moong Dal contains 195 calories per serving (10% of the 2,000 kcal daily value), with 3.8g fat, 34g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Moong Dal
Nutritional value of Yellow Moong Dal per 100 grams
What's inside Yellow Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow moong dal (split yellow gram) | 120g | 108.3 kcal | 6.7g | 0.3g | 23.3g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 35g | 10g |
| mustard seeds | 5g | 100 kcal | 6g | 0g | 20g |
| green chili | 5g | 200 kcal | 4g | 0g | 40g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| turmeric powder | 2g | 300 kcal | 0g | 0g | 50g |
Where do the calories in Yellow Moong Dal come from
How Yellow Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.6g | 17% |
| Fat | 3.8g | 6% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Moong Dal
How many calories are in Yellow Moong Dal?
A full serving of Yellow Moong Dal contains approximately 195 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 128.3 kcal.
Is Yellow Moong Dal good for weight loss?
Yellow Moong Dal has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Moong Dal?
A serving of Yellow Moong Dal provides about 8.6g of protein from a total serving weight of 152g. That is 5.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Moong Dal calories?
The easiest way to track Yellow Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian lentil stew | 336g | 475.0 | 23.3g | +280 kcal, more protein |
| Moong Dal Chilla | 165g | 394.0 | 24.5g | +199 kcal, more protein |
| Yellow Moong Dal Upma | 195g | 284.0 | 15.3g | +89 kcal, more protein |
| Spiced Yellow Dal | 223g | 242.0 | 10.8g | +47 kcal, more protein |
| Moong Dal Cheela | 110g | 437.0 | 24g | +242 kcal, more protein |