How many calories are in Pea Soup Meal?
Pea Soup Meal contains 680 calories per serving (34% of the 2,000 kcal daily value), with 15g fat, 110g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pea Soup Meal
Nutritional value of Pea Soup Meal per 100 grams
What's inside Pea Soup Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pea soup with ham | 300g | 70 kcal | 5g | 1g | 10g |
| buttered bread slices | 50g | 280 kcal | 8g | 8g | 50g |
| flatbread with strawberry jam | 100g | 250 kcal | 5g | 8g | 35g |
| red fruit juice | 200g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Pea Soup Meal come from
How Pea Soup Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pea Soup Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pea Soup Meal
How many calories are in Pea Soup Meal?
A full serving of Pea Soup Meal contains approximately 680 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 104.6 kcal.
Is Pea Soup Meal good for weight loss?
Pea Soup Meal has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pea Soup Meal?
A serving of Pea Soup Meal provides about 24g of protein from a total serving weight of 650g. That is 3.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pea Soup Meal calories?
The easiest way to track Pea Soup Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pea Soup Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter and jam | 90g | 282.0 | 5.1g | -398 kcal, less protein |
| Bread with jam | 60g | 161.0 | 3.6g | -519 kcal, less protein |
| Pea soup meal | 635g | 715.0 | 32.3g | +35 kcal, more protein |
| Omelette with toast | 290g | 635.0 | 27.1g | -45 kcal, more protein |
| Obihiro Milk Bread | 60g | 140.0 | 4g | -540 kcal, less protein |