How many calories are in Omelette with toast?
Omelette with toast contains 635 calories per serving (32% of the 2,000 kcal daily value), with 33g fat, 52g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with toast
Nutritional value of Omelette with toast per 100 grams
What's inside Omelette with toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with ham | 150g | 150 kcal | 12g | 10g | 2g |
| Toasted whole wheat bread | 90g | 266.7 kcal | 10g | 3.3g | 46.7g |
| Butter | 20g | 700 kcal | 0.5g | 75g | 0g |
| Strawberry jam | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Omelette with toast come from
How Omelette with toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 27.1g | 54% |
| Fat | 33g | 51% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with toast
How many calories are in Omelette with toast?
A full serving of Omelette with toast contains approximately 635 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 219 kcal.
Is Omelette with toast good for weight loss?
Omelette with toast has a moderate calorie density at 219 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with toast?
A serving of Omelette with toast provides about 27.1g of protein from a total serving weight of 290g. That is 9.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with toast calories?
The easiest way to track Omelette with toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam toast | 55g | 143.0 | 4.2g | -492 kcal, less protein |
| Ham Omelette with Toast | 250g | 365.0 | 15g | -270 kcal, less protein |
| Egg Toast Jam | 335g | 309.0 | 4.7g | -326 kcal, less protein |
| Toast with scrambled eggs and tomato | 220g | 384.0 | 16.6g | -251 kcal, less protein |
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | -223 kcal, less protein |