How many calories are in Salmon Bagel and Eggs?
Salmon Bagel and Eggs contains 559 calories per serving (28% of the 2,000 kcal daily value), with 32g fat, 41g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Bagel and Eggs
Nutritional value of Salmon Bagel and Eggs per 100 grams
What's inside Salmon Bagel and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs with ham and cheese | 110g | 190.9 kcal | 12.7g | 14.5g | 1.8g |
| Wheat bagel slices | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| Cream cheese | 20g | 225 kcal | 5g | 20g | 5g |
| Smoked salmon | 40g | 175 kcal | 17.5g | 12.5g | 0g |
| Avocado slices | 30g | 166.7 kcal | 3.3g | 16.7g | 10g |
| Fresh tomato wedges | 120g | 18.3 kcal | 0.8g | 0g | 4.2g |
| Black coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
Where do the calories in Salmon Bagel and Eggs come from
How Salmon Bagel and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 30.2g | 60% |
| Fat | 32g | 49% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Bagel and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Bagel and Eggs
How many calories are in Salmon Bagel and Eggs?
A full serving of Salmon Bagel and Eggs contains approximately 559 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 96.4 kcal.
Is Salmon Bagel and Eggs good for weight loss?
Salmon Bagel and Eggs has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Bagel and Eggs?
A serving of Salmon Bagel and Eggs provides about 30.2g of protein from a total serving weight of 580g. That is 5.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Bagel and Eggs calories?
The easiest way to track Salmon Bagel and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Bagel and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -53 kcal, less protein |
| Salmon Avocado Toast | 255g | 460.0 | 24.9g | -99 kcal, less protein |
| Salmon Croissant Breakfast | 385g | 692.0 | 37.4g | +133 kcal, more protein |
| Avocado and Egg Breakfast | 455g | 392.0 | 16.7g | -167 kcal, less protein |
| Salmon Avocado Toast | 331g | 698.0 | 25.3g | +139 kcal, less protein |