How many calories are in Dressed Herring Salad?
Dressed Herring Salad contains 489 calories per serving (24% of the 2,000 kcal daily value), with 39.5g fat, 22.6g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dressed Herring Salad
Nutritional value of Dressed Herring Salad per 100 grams
What's inside Dressed Herring Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salted Herring | 40g | 200 kcal | 17.5g | 15g | 0g |
| Mayonnaise | 40g | 675 kcal | 1g | 75g | 0.8g |
| Boiled Potato | 60g | 86.7 kcal | 2g | 0.2g | 20g |
| Boiled Beetroot | 50g | 44 kcal | 1.6g | 0.2g | 10g |
| Boiled Carrot | 40g | 40 kcal | 1g | 0.3g | 10g |
| Boiled Egg | 30g | 150 kcal | 12.7g | 10.7g | 1g |
| Onion | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Dressed Herring Salad come from
How Dressed Herring Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 13.7g | 27% |
| Fat | 39.5g | 61% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dressed Herring Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dressed Herring Salad
How many calories are in Dressed Herring Salad?
A full serving of Dressed Herring Salad contains approximately 489 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 181.1 kcal.
Is Dressed Herring Salad good for weight loss?
Dressed Herring Salad has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dressed Herring Salad?
A serving of Dressed Herring Salad provides about 13.7g of protein from a total serving weight of 270g. That is 5.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Dressed Herring Salad calories?
The easiest way to track Dressed Herring Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dressed Herring Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shuba Salad | 400g | 668.0 | 17.5g | +179 kcal, more protein |
| Beetroot Salad | 350g | 285.0 | 5g | -204 kcal, less protein |
| Beetroot Potato Salad | 300g | 245.0 | 4.3g | -244 kcal, less protein |
| Vinaigrette Salad | 110g | 135.0 | 1.4g | -354 kcal, less protein |
| Olivier Salad | 400g | 693.4 | 22.1g | +204 kcal, more protein |