How many calories are in Shuba Salad?
Shuba Salad contains 668 calories per serving (33% of the 2,000 kcal daily value), with 54.7g fat, 27.8g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shuba Salad
Nutritional value of Shuba Salad per 100 grams
What's inside Shuba Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Beets | 100g | 43 kcal | 1.6g | 0.2g | 10g |
| Boiled Potatoes | 60g | 68.3 kcal | 2g | 0.2g | 15g |
| Boiled Carrots | 60g | 45 kcal | 0.8g | 0.2g | 9.7g |
| Hard Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Mayonnaise | 60g | 683.3 kcal | 1g | 75g | 2.3g |
| Salted Herring | 40g | 160 kcal | 17.5g | 10g | 0g |
| Cherry Tomatoes and Herbs | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Shuba Salad come from
How Shuba Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 17.5g | 35% |
| Fat | 54.7g | 84% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shuba Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shuba Salad
How many calories are in Shuba Salad?
A full serving of Shuba Salad contains approximately 668 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 167 kcal.
Is Shuba Salad good for weight loss?
Shuba Salad has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shuba Salad?
A serving of Shuba Salad provides about 17.5g of protein from a total serving weight of 400g. That is 4.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Shuba Salad calories?
The easiest way to track Shuba Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shuba Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dressed Herring Salad | 270g | 489.0 | 13.7g | -179 kcal, less protein |
| Olivier Salad | 230g | 373.0 | 9.5g | -295 kcal, less protein |
| Potato Salad | 280g | 456.0 | 9.7g | -212 kcal, less protein |
| Vinegret Salad | 305g | 288.0 | 5.4g | -380 kcal, less protein |
| Vinaigrette Salad | 200g | 191.0 | 2.9g | -477 kcal, less protein |