How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 1,105 calories per serving (55% of the 2,000 kcal daily value), with 50g fat, 126g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| laccha paratha | 200g | 260 kcal | 5g | 9g | 40g |
| dal makhni | 150g | 140 kcal | 6.7g | 4.7g | 16.7g |
| paneer | 100g | 265 kcal | 18g | 20g | 6g |
| aloo gobhi | 150g | 73.3 kcal | 2g | 3.3g | 10g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,105 kcal | 55% |
| Protein | 41g | 82% |
| Fat | 50g | 77% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 1,105 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 184.2 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a moderate calorie density at 184.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 41g of protein from a total serving weight of 600g. That is 6.8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Aloo Paratha Meal | 550g | 1060.0 | 28g | -45 kcal, less protein |
| Indian vegetarian meal | 750g | 1250.0 | 48g | +145 kcal, more protein |
| Paneer with Laccha Paratha | 250g | 700.0 | 24g | -405 kcal, less protein |
| Aloo Paratha with Ghee | 164g | 476.0 | 7g | -629 kcal, less protein |
| Indian Vegetarian Thali | 400g | 565.0 | 17g | -540 kcal, less protein |