How many calories are in Paneer with Laccha Paratha?
Paneer with Laccha Paratha contains 700 calories per serving (35% of the 2,000 kcal daily value), with 40g fat, 50g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer with Laccha Paratha
Nutritional value of Paneer with Laccha Paratha per 100 grams
What's inside Paneer with Laccha Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 150g | 266.7 kcal | 12g | 20g | 6.7g |
| Laccha Paratha | 100g | 300 kcal | 6g | 10g | 40g |
Where do the calories in Paneer with Laccha Paratha come from
How Paneer with Laccha Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 24g | 48% |
| Fat | 40g | 62% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Laccha Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Laccha Paratha
How many calories are in Paneer with Laccha Paratha?
A full serving of Paneer with Laccha Paratha contains approximately 700 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 280 kcal.
Is Paneer with Laccha Paratha good for weight loss?
Paneer with Laccha Paratha has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer with Laccha Paratha?
A serving of Paneer with Laccha Paratha provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Laccha Paratha calories?
The easiest way to track Paneer with Laccha Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Laccha Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paneer Paratha | 200g | 555.0 | 24g | -145 kcal, same protein |
| Indian vegetarian meal | 600g | 1105.0 | 41g | +405 kcal, more protein |
| Paneer Paratha with Ghee | 80g | 261.0 | 7g | -439 kcal, less protein |
| Paneer Sabzi with Methi Parathas | 350g | 620.0 | 22g | -80 kcal, less protein |
| Egg omelette | 280g | 384.0 | 24g | -316 kcal, same protein |