How many calories are in Aloo Paratha with Ghee?
Aloo Paratha with Ghee contains 476 calories per serving (24% of the 2,000 kcal daily value), with 21g fat, 55g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha with Ghee
Nutritional value of Aloo Paratha with Ghee per 100 grams
What's inside Aloo Paratha with Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| aloo paratha | 150g | 233.3 kcal | 4.7g | 4.7g | 36.7g |
| desi ghee | 14g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Aloo Paratha with Ghee come from
How Aloo Paratha with Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha with Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha with Ghee
How many calories are in Aloo Paratha with Ghee?
A full serving of Aloo Paratha with Ghee contains approximately 476 kcal. The total serving weighs about 164g. Per 100 grams, that works out to 290.2 kcal.
Is Aloo Paratha with Ghee good for weight loss?
Aloo Paratha with Ghee has a high calorie density at 290.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aloo Paratha with Ghee?
A serving of Aloo Paratha with Ghee provides about 7g of protein from a total serving weight of 164g. That is 4.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha with Ghee calories?
The easiest way to track Aloo Paratha with Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha with Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Desi Ghee Paratha | 100g | 400.0 | 7g | -76 kcal, same protein |
| Dal Paratha with Ghee | 165g | 585.0 | 12g | +109 kcal, more protein |
| Parathas with Ghee | 160g | 560.0 | 8g | +84 kcal, more protein |
| Paneer Paratha with Ghee | 80g | 261.0 | 7g | -215 kcal, same protein |
| Desi Ghee Paratha | 100g | 400.0 | 7g | -76 kcal, same protein |