How many calories are in Cenakai Meat Stew?
Cenakai Meat Stew contains 489 calories per serving (24% of the 2,000 kcal daily value), with 28.5g fat, 34.1g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cenakai Meat Stew
Nutritional value of Cenakai Meat Stew per 100 grams
What's inside Cenakai Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder | 120g | 208.3 kcal | 18.3g | 15g | 0g |
| potatoes | 150g | 76.7 kcal | 2g | 0.1g | 17.3g |
| carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
| onions | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| cabbage | 40g | 15 kcal | 1.3g | 0.3g | 3.3g |
| vegetable oil | 10g | 900 kcal | 0g | 100g | 0g |
| broth/water | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cenakai Meat Stew come from
How Cenakai Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 26.2g | 52% |
| Fat | 28.5g | 44% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cenakai Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cenakai Meat Stew
How many calories are in Cenakai Meat Stew?
A full serving of Cenakai Meat Stew contains approximately 489 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 99.8 kcal.
Is Cenakai Meat Stew good for weight loss?
Cenakai Meat Stew has a low calorie density at 99.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cenakai Meat Stew?
A serving of Cenakai Meat Stew provides about 26.2g of protein from a total serving weight of 490g. That is 5.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Cenakai Meat Stew calories?
The easiest way to track Cenakai Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cenakai Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pucherong Sabaw | 850g | 120.0 | 12g | -369 kcal, less protein |
| Potato stew | 560g | 347.0 | 12.6g | -142 kcal, less protein |
| Pork Rib Soup | 250g | 179.0 | 12g | -310 kcal, less protein |
| Cabbage stew | 1,365g | 422.0 | 26.4g | -67 kcal, more protein |
| Pork Rib Soup | 600g | 385.0 | 24.5g | -104 kcal, less protein |