How many calories are in Ground Beef?
Ground Beef contains 220 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ground Beef
Nutritional value of Ground Beef per 100 grams
What's inside Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lean Ground Beef (10% fat) | 106g | 176.4 kcal | 19.8g | 10.4g | 0g |
Where do the calories in Ground Beef come from
How Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef
How many calories are in Ground Beef?
A full serving of Ground Beef contains approximately 220 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 207.5 kcal.
Is Ground Beef good for weight loss?
Ground Beef has a moderate calorie density at 207.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef?
A serving of Ground Beef provides about 13g of protein from a total serving weight of 106g. That is 12.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef calories?
The easiest way to track Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef | 167g | 359.0 | 28g | +139 kcal, more protein |
| Ground Beef | 70g | 178.0 | 12g | -42 kcal, less protein |
| Beef Buna | 180g | 152.0 | 11g | -68 kcal, less protein |
| Ground beef | 101g | 271.3 | 17.8g | +51 kcal, more protein |
| Beef with peas | 150g | 332.3 | 23.3g | +112 kcal, more protein |