How many calories are in Ground beef?
Ground beef contains 271.3 calories per serving (14% of the 2,000 kcal daily value), with 21.9g fat, 0g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ground beef
Nutritional value of Ground beef per 100 grams
What's inside Ground beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef (85% lean / 15% fat, raw) | 101g | 268.6 kcal | 17.6g | 21.7g | 0g |
Where do the calories in Ground beef come from
How Ground beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.3 kcal | 14% |
| Protein | 17.8g | 36% |
| Fat | 21.9g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground beef
How many calories are in Ground beef?
A full serving of Ground beef contains approximately 271.3 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 268.6 kcal.
Is Ground beef good for weight loss?
Ground beef has a high calorie density at 268.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ground beef?
A serving of Ground beef provides about 17.8g of protein from a total serving weight of 101g. That is 17.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ground beef calories?
The easiest way to track Ground beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taco Salad | 100g | 143.0 | 21g | -128 kcal, more protein |
| Ground Beef | 46g | 120.0 | 10g | -151 kcal, less protein |
| Eggs with Ground Beef | 140g | 280.0 | 20g | +8 kcal, more protein |
| Ground Meat with Vegetables | 150g | 332.3 | 26.3g | +61 kcal, more protein |
| Ground Beef with Peas | 180g | 332.0 | 26g | +60 kcal, more protein |