How many calories are in Ground Beef?
Ground Beef contains 359 calories per serving (18% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef
Nutritional value of Ground Beef per 100 grams
What's inside Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lean Ground Beef (15% fat) | 167g | 215 kcal | 19.2g | 15g | 0g |
Where do the calories in Ground Beef come from
How Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 28g | 56% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef
How many calories are in Ground Beef?
A full serving of Ground Beef contains approximately 359 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 215 kcal.
Is Ground Beef good for weight loss?
Ground Beef has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef?
A serving of Ground Beef provides about 28g of protein from a total serving weight of 167g. That is 16.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef calories?
The easiest way to track Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef | 106g | 220.0 | 13g | -139 kcal, less protein |
| Ground Beef | 70g | 178.0 | 12g | -181 kcal, less protein |
| Beef Buna | 180g | 152.0 | 11g | -207 kcal, less protein |
| Ground beef | 101g | 271.3 | 17.8g | -87 kcal, less protein |
| Eggs with Ground Beef | 140g | 280.0 | 20g | -79 kcal, less protein |