How many calories are in Coconut Berry Yogurt Bowl?
Coconut Berry Yogurt Bowl contains 338 calories per serving (17% of the 2,000 kcal daily value), with 12.7g fat, 44.1g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Berry Yogurt Bowl
Nutritional value of Coconut Berry Yogurt Bowl per 100 grams
What's inside Coconut Berry Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut Greek Yogurt | 180g | 97.2 kcal | 4g | 5g | 9g |
| Rolled Oats | 30g | 380 kcal | 13.3g | 7g | 66g |
| Mixed Berries (Currants, Strawberries, Raspberries) | 50g | 50 kcal | 1g | 0.2g | 12g |
| Chia Seeds | 5g | 480 kcal | 16g | 30g | 42g |
Where do the calories in Coconut Berry Yogurt Bowl come from
How Coconut Berry Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 12.5g | 25% |
| Fat | 12.7g | 20% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Berry Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Berry Yogurt Bowl
How many calories are in Coconut Berry Yogurt Bowl?
A full serving of Coconut Berry Yogurt Bowl contains approximately 338 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 127.5 kcal.
Is Coconut Berry Yogurt Bowl good for weight loss?
Coconut Berry Yogurt Bowl has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut Berry Yogurt Bowl?
A serving of Coconut Berry Yogurt Bowl provides about 12.5g of protein from a total serving weight of 265g. That is 4.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Berry Yogurt Bowl calories?
The easiest way to track Coconut Berry Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Berry Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Honey | 240g | 249.0 | 21.4g | -89 kcal, more protein |
| Yogurt Fruit Bowl | 260g | 147.5 | 5.8g | -190 kcal, less protein |
| Berry Yogurt Bowl | 190g | 192.0 | 5.4g | -146 kcal, less protein |
| Greek Yogurt Bowl | 100g | 59.0 | 9g | -279 kcal, less protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -75 kcal, more protein |