How many calories are in Yogurt with Honey?
Yogurt with Honey contains 249 calories per serving (12% of the 2,000 kcal daily value), with 1.5g fat, 37.8g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Honey
Nutritional value of Yogurt with Honey per 100 grams
What's inside Yogurt with Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat Greek Yogurt | 200g | 60 kcal | 10g | 0.4g | 3.5g |
| Honey | 30g | 303.3 kcal | 0.3g | 0g | 80g |
| Rolled Oats | 10g | 380 kcal | 13g | 7g | 68g |
Where do the calories in Yogurt with Honey come from
How Yogurt with Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 21.4g | 43% |
| Fat | 1.5g | 2% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Honey
How many calories are in Yogurt with Honey?
A full serving of Yogurt with Honey contains approximately 249 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 103.8 kcal.
Is Yogurt with Honey good for weight loss?
Yogurt with Honey has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Honey?
A serving of Yogurt with Honey provides about 21.4g of protein from a total serving weight of 240g. That is 8.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Honey calories?
The easiest way to track Yogurt with Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Oats | 210g | 330.0 | 21.5g | +81 kcal, more protein |
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | +163 kcal, less protein |
| Oatmeal Yogurt Bowl | 230g | 270.0 | 18g | +21 kcal, less protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | +13 kcal, less protein |
| Oats with yogurt | 244g | 218.6 | 18.4g | -30 kcal, less protein |