How many calories are in Mushroom Omelette?
Mushroom Omelette contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Omelette
Nutritional value of Mushroom Omelette per 100 grams
What's inside Mushroom Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushroom omelette (2 eggs, mushrooms, butter) | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Mushroom Omelette come from
How Mushroom Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Omelette
How many calories are in Mushroom Omelette?
A full serving of Mushroom Omelette contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Mushroom Omelette good for weight loss?
Mushroom Omelette has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Omelette?
A serving of Mushroom Omelette provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Omelette calories?
The easiest way to track Mushroom Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Toast and Carrots | 100g | 143.0 | 12g | +0 kcal, same protein |
| Omelette | 120g | 180.0 | 12g | +37 kcal, same protein |
| Scrambled eggs with spinach and mushrooms | 210g | 200.0 | 15.6g | +57 kcal, more protein |
| Omelette with Coffee | 120g | 180.0 | 12g | +37 kcal, same protein |
| Spinach Omelette Meal | 100g | 143.0 | 12g | +0 kcal, same protein |