How many calories are in Spinach Omelette Meal?
Spinach Omelette Meal contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Omelette Meal
Nutritional value of Spinach Omelette Meal per 100 grams
What's inside Spinach Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach omelette (2 eggs + spinach) | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Spinach Omelette Meal come from
How Spinach Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Omelette Meal
How many calories are in Spinach Omelette Meal?
A full serving of Spinach Omelette Meal contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Spinach Omelette Meal good for weight loss?
Spinach Omelette Meal has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Omelette Meal?
A serving of Spinach Omelette Meal provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Omelette Meal calories?
The easiest way to track Spinach Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Toast and Carrots | 100g | 143.0 | 12g | +0 kcal, same protein |
| Omelette | 120g | 180.0 | 12g | +37 kcal, same protein |
| Scrambled Eggs with Spinach | 50g | 150.0 | 6g | +7 kcal, less protein |
| Egg Roll with Spinach | 120g | 180.0 | 14g | +37 kcal, more protein |
| Scrambled Eggs with Spinach | 80g | 79.0 | 8g | -64 kcal, less protein |