How many calories are in Chocolate Bran Flakes with Milk?
Chocolate Bran Flakes with Milk contains 264 calories per serving (13% of the 2,000 kcal daily value), with 2g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Bran Flakes with Milk
Nutritional value of Chocolate Bran Flakes with Milk per 100 grams
What's inside Chocolate Bran Flakes with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate bran flakes cereal | 70g | 377.1 kcal | 8.6g | 2.9g | 77.1g |
Where do the calories in Chocolate Bran Flakes with Milk come from
How Chocolate Bran Flakes with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Bran Flakes with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Bran Flakes with Milk
How many calories are in Chocolate Bran Flakes with Milk?
A full serving of Chocolate Bran Flakes with Milk contains approximately 264 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 377.1 kcal.
Is Chocolate Bran Flakes with Milk good for weight loss?
Chocolate Bran Flakes with Milk has a high calorie density at 377.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Bran Flakes with Milk?
A serving of Chocolate Bran Flakes with Milk provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Bran Flakes with Milk calories?
The easiest way to track Chocolate Bran Flakes with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Bran Flakes with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Flakes Cereal | 60g | 240.0 | 4g | -24 kcal, less protein |
| Bran flakes cereal | 15g | 60.0 | 2g | -204 kcal, less protein |
| Bran flakes with milk | 50g | 190.0 | 5g | -74 kcal, less protein |
| Bran flakes with banana | 30g | 110.0 | 3g | -154 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -64 kcal, more protein |