How many calories are in Chicken Cheese Wrap?
Chicken Cheese Wrap contains 645 calories per serving (32% of the 2,000 kcal daily value), with 23g fat, 54g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Wrap
Nutritional value of Chicken Cheese Wrap per 100 grams
What's inside Chicken Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap | 120g | 258.3 kcal | 6.7g | 5g | 37.5g |
| Cheese slice | 80g | 187.5 kcal | 12.5g | 12.5g | 2.5g |
| Chicken breast (cooked) | 100g | 150 kcal | 30g | 5g | 3g |
| Lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Mayonnaise or sauce | 20g | 150 kcal | 1g | 10g | 15g |
Where do the calories in Chicken Cheese Wrap come from
How Chicken Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 48.5g | 97% |
| Fat | 23g | 35% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Wrap
How many calories are in Chicken Cheese Wrap?
A full serving of Chicken Cheese Wrap contains approximately 645 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 184.3 kcal.
Is Chicken Cheese Wrap good for weight loss?
Chicken Cheese Wrap has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Wrap?
A serving of Chicken Cheese Wrap provides about 48.5g of protein from a total serving weight of 350g. That is 13.9g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Wrap calories?
The easiest way to track Chicken Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 255g | 400.0 | 38.5g | -245 kcal, less protein |
| Beef Wrap | 340g | 705.0 | 43g | +60 kcal, less protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | -390 kcal, less protein |
| Salad Wrap | 125g | 241.0 | 13.2g | -404 kcal, less protein |
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +145 kcal, less protein |