How many calories are in Tofu Barley Lunch?
Tofu Barley Lunch contains 287 calories per serving (14% of the 2,000 kcal daily value), with 9.4g fat, 32g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Barley Lunch
Nutritional value of Tofu Barley Lunch per 100 grams
What's inside Tofu Barley Lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pearl barley | 100g | 110 kcal | 2.5g | 0.4g | 22g |
| firm tofu | 123g | 82.9 kcal | 8.9g | 4.1g | 1.6g |
| braised cabbage and carrots | 150g | 50 kcal | 1g | 2.7g | 5.3g |
Where do the calories in Tofu Barley Lunch come from
How Tofu Barley Lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 9.4g | 14% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Barley Lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Barley Lunch
How many calories are in Tofu Barley Lunch?
A full serving of Tofu Barley Lunch contains approximately 287 kcal. The total serving weighs about 373g. Per 100 grams, that works out to 76.9 kcal.
Is Tofu Barley Lunch good for weight loss?
Tofu Barley Lunch has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Barley Lunch?
A serving of Tofu Barley Lunch provides about 15g of protein from a total serving weight of 373g. That is 4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Barley Lunch calories?
The easiest way to track Tofu Barley Lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Barley Lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised cabbage with pork | 313g | 538.0 | 29g | +251 kcal, more protein |
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +58 kcal, more protein |
| rice with stew | 430g | 569.0 | 28.5g | +282 kcal, more protein |
| Grilled Tofu Meal | 280g | 384.0 | 20g | +97 kcal, more protein |
| Tofu Peanut Salad | 270g | 319.0 | 22g | +32 kcal, more protein |