How many calories are in Braised cabbage with pork?
Braised cabbage with pork contains 538 calories per serving (27% of the 2,000 kcal daily value), with 38g fat, 19g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised cabbage with pork
Nutritional value of Braised cabbage with pork per 100 grams
What's inside Braised cabbage with pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised cabbage with carrots | 188g | 119.7 kcal | 2.1g | 6.9g | 10.1g |
| pork meat (fried or roasted) | 125g | 250.4 kcal | 20g | 20g | 0g |
Where do the calories in Braised cabbage with pork come from
How Braised cabbage with pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 29g | 58% |
| Fat | 38g | 58% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised cabbage with pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised cabbage with pork
How many calories are in Braised cabbage with pork?
A full serving of Braised cabbage with pork contains approximately 538 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 171.9 kcal.
Is Braised cabbage with pork good for weight loss?
Braised cabbage with pork has a moderate calorie density at 171.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised cabbage with pork?
A serving of Braised cabbage with pork provides about 29g of protein from a total serving weight of 313g. That is 9.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Braised cabbage with pork calories?
The easiest way to track Braised cabbage with pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised cabbage with pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rice Bowl | 300g | 560.0 | 28.7g | +22 kcal, less protein |
| Pork ribs with cabbage | 250g | 267.0 | 21g | -271 kcal, less protein |
| Tofu Barley Lunch | 373g | 287.0 | 15g | -251 kcal, less protein |
| Rice with braised greens | 500g | 510.4 | 14.9g | -27 kcal, less protein |
| Braised Pork with Rice | 150g | 330.0 | 25g | -208 kcal, less protein |