How many calories are in Bean Salad Soup?
Bean Salad Soup contains 463 calories per serving (23% of the 2,000 kcal daily value), with 2.7g fat, 82g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Salad Soup
Nutritional value of Bean Salad Soup per 100 grams
What's inside Bean Salad Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (cooked) | 150g | 160 kcal | 8g | 1.3g | 26.7g |
| Kidney beans (cooked) | 50g | 220 kcal | 14g | 1g | 40g |
| Black-eyed peas (cooked) | 30g | 116.7 kcal | 8.3g | 0.7g | 20g |
| Green bell pepper | 40g | 25 kcal | 1.3g | 0g | 5g |
| Tomato | 40g | 20 kcal | 1.3g | 0g | 5g |
| Onion | 20g | 50 kcal | 1.5g | 0g | 10g |
| Vegetable broth or water | 100g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Bean Salad Soup come from
How Bean Salad Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 23.8g | 48% |
| Fat | 2.7g | 4% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Salad Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Salad Soup
How many calories are in Bean Salad Soup?
A full serving of Bean Salad Soup contains approximately 463 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 107.7 kcal.
Is Bean Salad Soup good for weight loss?
Bean Salad Soup has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Salad Soup?
A serving of Bean Salad Soup provides about 23.8g of protein from a total serving weight of 430g. That is 5.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Bean Salad Soup calories?
The easiest way to track Bean Salad Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Salad Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Salad | 240g | 312.0 | 17g | -151 kcal, less protein |
| Chicken Bean Salad | 360g | 282.0 | 35g | -181 kcal, more protein |
| Chickpea Soup | 1,550g | 75.0 | 5.5g | -388 kcal, less protein |
| Kidney Beans Stew | 260g | 370.0 | 14.8g | -93 kcal, less protein |
| Lentil stew | 550g | 220.0 | 13.6g | -243 kcal, less protein |