How many calories are in Black-eyed pea soup?
Black-eyed pea soup contains 191 calories per serving (10% of the 2,000 kcal daily value), with 4.1g fat, 28.4g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black-eyed pea soup
Nutritional value of Black-eyed pea soup per 100 grams
What's inside Black-eyed pea soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black-eyed peas | 120g | 116.7 kcal | 7.5g | 0.5g | 20.8g |
| savory vegetable broth with oil | 150g | 30 kcal | 1g | 2.3g | 1.3g |
| onions | 15g | 40 kcal | 1.3g | 0g | 9.3g |
Where do the calories in Black-eyed pea soup come from
How Black-eyed pea soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 10.7g | 21% |
| Fat | 4.1g | 6% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black-eyed pea soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black-eyed pea soup
How many calories are in Black-eyed pea soup?
A full serving of Black-eyed pea soup contains approximately 191 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 67 kcal.
Is Black-eyed pea soup good for weight loss?
Black-eyed pea soup has a low calorie density at 67 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black-eyed pea soup?
A serving of Black-eyed pea soup provides about 10.7g of protein from a total serving weight of 285g. That is 3.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Black-eyed pea soup calories?
The easiest way to track Black-eyed pea soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black-eyed pea soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Salad Soup | 430g | 463.0 | 23.8g | +272 kcal, more protein |
| Rice and Black-eyed Peas | 210g | 280.0 | 9.7g | +89 kcal, less protein |
| Legume Stew | 380g | 560.0 | 28g | +369 kcal, more protein |
| Rice with Beans and Veggies | 330g | 432.0 | 15.3g | +241 kcal, more protein |
| Rice with black-eyed peas and potatoes | 350g | 485.0 | 17.5g | +294 kcal, more protein |