How many calories are in Bread, guava & veg?
Bread, guava & veg contains 269.9 calories per serving (13% of the 2,000 kcal daily value), with 10.6g fat, 39g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread, guava & veg
Nutritional value of Bread, guava & veg per 100 grams
What's inside Bread, guava & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread (1 slice) | 40g | 264 kcal | 12g | 8g | 42g |
| ripe guava pieces (approx 1 small guava, peeled and salted) | 120g | 57 kcal | 2g | 0.5g | 13.5g |
| mixed vegetable scramble (cooked, spiced) | 55g | 174.4 kcal | 10.9g | 12.4g | 10.9g |
Where do the calories in Bread, guava & veg come from
How Bread, guava & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13% |
| Protein | 13.2g | 26% |
| Fat | 10.6g | 16% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread, guava & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread, guava & veg
How many calories are in Bread, guava & veg?
A full serving of Bread, guava & veg contains approximately 269.9 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 125.5 kcal.
Is Bread, guava & veg good for weight loss?
Bread, guava & veg has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread, guava & veg?
A serving of Bread, guava & veg provides about 13.2g of protein from a total serving weight of 215g. That is 6.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bread, guava & veg calories?
The easiest way to track Bread, guava & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread, guava & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with veg mix | 290g | 0.0 | 0g | -269 kcal, less protein |
| Vegetable Stir-fry with Avocado Toast | 250g | 230.0 | 8g | -39 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +160 kcal, more protein |
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | +120 kcal, more protein |
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | +120 kcal, more protein |