How many calories are in Fried snack plate?
Fried snack plate contains 668 calories per serving (33% of the 2,000 kcal daily value), with 37g fat, 59g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried snack plate
Nutritional value of Fried snack plate per 100 grams
What's inside Fried snack plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries (frozen, oven/air-fried) | 120g | 260 kcal | 3.3g | 12.5g | 30g |
| Onion rings (breaded, frozen, baked) | 80g | 250 kcal | 5g | 15g | 22.5g |
| Cottage cheese (soft, cottage) | 30g | 233.3 kcal | 23.3g | 16.7g | 3.3g |
| Breaded chicken nuggets (2 small pieces) | 36g | 238.9 kcal | 22.2g | 13.9g | 11.1g |
Where do the calories in Fried snack plate come from
How Fried snack plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 23g | 46% |
| Fat | 37g | 57% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried snack plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried snack plate
How many calories are in Fried snack plate?
A full serving of Fried snack plate contains approximately 668 kcal. The total serving weighs about 266g. Per 100 grams, that works out to 251.1 kcal.
Is Fried snack plate good for weight loss?
Fried snack plate has a high calorie density at 251.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried snack plate?
A serving of Fried snack plate provides about 23g of protein from a total serving weight of 266g. That is 8.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fried snack plate calories?
The easiest way to track Fried snack plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried snack plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries & Nuggets | 300g | 840.0 | 24g | +172 kcal, more protein |
| Fries and Nuggets | 180g | 512.0 | 13.4g | -156 kcal, less protein |
| Chicken nuggets | 20g | 44.0 | 2g | -624 kcal, less protein |
| Fries with chicken nugget and ketchup | 170g | 492.0 | 11.7g | -176 kcal, less protein |
| Chicken nuggets | 40g | 196.0 | 11.2g | -472 kcal, less protein |