How many calories are in Rice with chicken and green gram curry?
Rice with chicken and green gram curry contains 682 calories per serving (34% of the 2,000 kcal daily value), with 16.6g fat, 73.2g carbs, and 56.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and green gram curry
Nutritional value of Rice with chicken and green gram curry per 100 grams
What's inside Rice with chicken and green gram curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.3g |
| chicken pieces (cooked, skinless) | 150g | 220 kcal | 30g | 10g | 0g |
| green gram curry | 60g | 116.7 kcal | 8.3g | 1.7g | 20g |
| vegetable salad (mixed raw vegetables) | 100g | 40 kcal | 2g | 0.2g | 8g |
Where do the calories in Rice with chicken and green gram curry come from
How Rice with chicken and green gram curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 56.4g | 113% |
| Fat | 16.6g | 26% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and green gram curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and green gram curry
How many calories are in Rice with chicken and green gram curry?
A full serving of Rice with chicken and green gram curry contains approximately 682 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 135 kcal.
Is Rice with chicken and green gram curry good for weight loss?
Rice with chicken and green gram curry has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and green gram curry?
A serving of Rice with chicken and green gram curry provides about 56.4g of protein from a total serving weight of 505g. That is 11.2g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and green gram curry calories?
The easiest way to track Rice with chicken and green gram curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and green gram curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Mixed Plate | 365g | 495.0 | 25.2g | -187 kcal, less protein |
| Chicken Curry with Rice | 300g | 385.0 | 18.2g | -297 kcal, less protein |
| leftover curry | 83g | 156.0 | 6.8g | -526 kcal, less protein |
| Rice with Chicken Curry | 210g | 0.0 | 0g | -682 kcal, less protein |
| Chicken Pulao with Yogurt | 650g | 920.0 | 48.5g | +238 kcal, less protein |