How many calories are in Chicken Pulao with Yogurt?
Chicken Pulao with Yogurt contains 920 calories per serving (46% of the 2,000 kcal daily value), with 26g fat, 102g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pulao with Yogurt
Nutritional value of Chicken Pulao with Yogurt per 100 grams
What's inside Chicken Pulao with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 300g | 130 kcal | 2.3g | 1g | 25g |
| chicken pieces | 150g | 220 kcal | 23.3g | 10g | 0g |
| green chutney or green masala (coriander, mint, spices, oil) | 50g | 240 kcal | 4g | 16g | 20g |
| curd/yogurt with spices | 100g | 60 kcal | 4g | 0g | 12g |
| raw onion slices | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Pulao with Yogurt come from
How Chicken Pulao with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 48.5g | 97% |
| Fat | 26g | 40% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pulao with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pulao with Yogurt
How many calories are in Chicken Pulao with Yogurt?
A full serving of Chicken Pulao with Yogurt contains approximately 920 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 141.5 kcal.
Is Chicken Pulao with Yogurt good for weight loss?
Chicken Pulao with Yogurt has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pulao with Yogurt?
A serving of Chicken Pulao with Yogurt provides about 48.5g of protein from a total serving weight of 650g. That is 7.5g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pulao with Yogurt calories?
The easiest way to track Chicken Pulao with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pulao with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -460 kcal, less protein |
| Rice with chicken and green gram curry | 505g | 682.0 | 56.4g | -238 kcal, more protein |
| Indian Thali Meal | 610g | 755.0 | 32.3g | -165 kcal, less protein |
| Green Rice with Potato | 380g | 430.0 | 8.5g | -490 kcal, less protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | -136 kcal, less protein |