How many calories are in Rice with fried plantain & meat?
Rice with fried plantain & meat contains 758 calories per serving (38% of the 2,000 kcal daily value), with 49.5g fat, 47g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried plantain & meat
Nutritional value of Rice with fried plantain & meat per 100 grams
What's inside Rice with fried plantain & meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 160 kcal | 2.5g | 5g | 22.5g |
| plantain, fried (ripe) | 120g | 275 kcal | 2g | 23.3g | 5g |
| stewed/shredded beef (sauce remnants) | 60g | 250 kcal | 16.7g | 20g | 5g |
| brown gravy / sauce | 20g | 110 kcal | 1.5g | 7.5g | 10g |
Where do the calories in Rice with fried plantain & meat come from
How Rice with fried plantain & meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 758 kcal | 38% |
| Protein | 16.7g | 33% |
| Fat | 49.5g | 76% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried plantain & meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried plantain & meat
How many calories are in Rice with fried plantain & meat?
A full serving of Rice with fried plantain & meat contains approximately 758 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 210.6 kcal.
Is Rice with fried plantain & meat good for weight loss?
Rice with fried plantain & meat has a moderate calorie density at 210.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried plantain & meat?
A serving of Rice with fried plantain & meat provides about 16.7g of protein from a total serving weight of 360g. That is 4.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried plantain & meat calories?
The easiest way to track Rice with fried plantain & meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried plantain & meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with roast meat | 430g | 695.0 | 28.7g | -63 kcal, more protein |
| Rice Plantain Beef | 330g | 484.0 | 25.6g | -274 kcal, more protein |
| Rice with Chicken Stew | 230g | 315.0 | 14g | -443 kcal, less protein |
| roast chicken plate | 400g | 520.0 | 32.5g | -238 kcal, more protein |
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -340 kcal, more protein |