How many calories are in Plantain with greens and meat?
Plantain with greens and meat contains 355 calories per serving (18% of the 2,000 kcal daily value), with 15.7g fat, 50g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain with greens and meat
Nutritional value of Plantain with greens and meat per 100 grams
What's inside Plantain with greens and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 120g | 91.7 kcal | 1.1g | 0.4g | 20.8g |
| steamed or sautéed leafy greens (e.g., spinach or kale) | 50g | 80 kcal | 7g | 0.4g | 18g |
| red bell pepper pieces | 30g | 150 kcal | 3.3g | 0g | 33.3g |
| fried or roasted meat (likely beef or goat) | 40g | 400 kcal | 30g | 37.5g | 15g |
Where do the calories in Plantain with greens and meat come from
How Plantain with greens and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 17.8g | 36% |
| Fat | 15.7g | 24% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with greens and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with greens and meat
How many calories are in Plantain with greens and meat?
A full serving of Plantain with greens and meat contains approximately 355 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 147.9 kcal.
Is Plantain with greens and meat good for weight loss?
Plantain with greens and meat has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain with greens and meat?
A serving of Plantain with greens and meat provides about 17.8g of protein from a total serving weight of 240g. That is 7.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with greens and meat calories?
The easiest way to track Plantain with greens and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with greens and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain with Fried Meat | 200g | 254.0 | 8.3g | -101 kcal, less protein |
| Yam and Vegetable Meal | 490g | 520.0 | 15.8g | +165 kcal, less protein |
| Rice Meal with Meat and Plantain | 350g | 370.0 | 16.7g | +15 kcal, less protein |
| Plantain with Veggies | 310g | 340.0 | 4.8g | -15 kcal, less protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | +138 kcal, more protein |