How many calories are in Oatmeal with banana and cottage cheese?
Oatmeal with banana and cottage cheese contains 258 calories per serving (13% of the 2,000 kcal daily value), with 6.1g fat, 38.4g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana and cottage cheese
Nutritional value of Oatmeal with banana and cottage cheese per 100 grams
What's inside Oatmeal with banana and cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 100g | 71 kcal | 2.5g | 1.5g | 12g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Cottage cheese (low-fat, 5%) | 100g | 98 kcal | 11g | 4.3g | 3.4g |
Where do the calories in Oatmeal with banana and cottage cheese come from
How Oatmeal with banana and cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.6g | 29% |
| Fat | 6.1g | 9% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and cottage cheese
How many calories are in Oatmeal with banana and cottage cheese?
A full serving of Oatmeal with banana and cottage cheese contains approximately 258 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 86 kcal.
Is Oatmeal with banana and cottage cheese good for weight loss?
Oatmeal with banana and cottage cheese has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and cottage cheese?
A serving of Oatmeal with banana and cottage cheese provides about 14.6g of protein from a total serving weight of 300g. That is 4.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and cottage cheese calories?
The easiest way to track Oatmeal with banana and cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice cakes with banana and cottage cheese | 130g | 330.0 | 11.8g | +72 kcal, less protein |
| Cottage Cheese Oatmeal Bowl | 290g | 360.0 | 25.2g | +102 kcal, more protein |
| Oats and Cottage Cheese | 275g | 435.0 | 24.2g | +177 kcal, more protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +90 kcal, less protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | +185 kcal, more protein |