How many calories are in Oats and Cottage Cheese?
Oats and Cottage Cheese contains 435 calories per serving (22% of the 2,000 kcal daily value), with 10.2g fat, 64g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats and Cottage Cheese
Nutritional value of Oats and Cottage Cheese per 100 grams
What's inside Oats and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 150g | 98 kcal | 11.3g | 4.3g | 3.3g |
| Oats | 50g | 380 kcal | 13g | 7g | 66g |
| Banana slices | 60g | 88.3 kcal | 1.2g | 0.3g | 23.3g |
| Maple syrup | 15g | 260 kcal | 0g | 0g | 66.7g |
Where do the calories in Oats and Cottage Cheese come from
How Oats and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 24.2g | 48% |
| Fat | 10.2g | 16% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Cottage Cheese
How many calories are in Oats and Cottage Cheese?
A full serving of Oats and Cottage Cheese contains approximately 435 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 158.2 kcal.
Is Oats and Cottage Cheese good for weight loss?
Oats and Cottage Cheese has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats and Cottage Cheese?
A serving of Oats and Cottage Cheese provides about 24.2g of protein from a total serving weight of 275g. That is 8.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Cottage Cheese calories?
The easiest way to track Oats and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and cottage cheese | 300g | 258.0 | 14.6g | -177 kcal, less protein |
| Overnight oats | 475g | 397.2 | 11.6g | -37 kcal, less protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | -107 kcal, less protein |
| Banana Yogurt Bowl | 295g | 344.0 | 11.1g | -91 kcal, less protein |
| Oats smoothie | 300g | 346.0 | 17.6g | -89 kcal, less protein |