How many calories are in Rice cakes with banana and cottage cheese?
Rice cakes with banana and cottage cheese contains 330 calories per serving (17% of the 2,000 kcal daily value), with 4.8g fat, 50.5g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice cakes with banana and cottage cheese
Nutritional value of Rice cakes with banana and cottage cheese per 100 grams
What's inside Rice cakes with banana and cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana slices | 40g | 375 kcal | 3.3g | 0.8g | 67.5g |
| Cottage cheese (low-fat) | 60g | 116.7 kcal | 13.3g | 6.7g | 2.5g |
| Rice cakes | 30g | 366.7 kcal | 8.3g | 1.7g | 73.3g |
Where do the calories in Rice cakes with banana and cottage cheese come from
How Rice cakes with banana and cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 11.8g | 24% |
| Fat | 4.8g | 7% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice cakes with banana and cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice cakes with banana and cottage cheese
How many calories are in Rice cakes with banana and cottage cheese?
A full serving of Rice cakes with banana and cottage cheese contains approximately 330 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 253.8 kcal.
Is Rice cakes with banana and cottage cheese good for weight loss?
Rice cakes with banana and cottage cheese has a high calorie density at 253.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice cakes with banana and cottage cheese?
A serving of Rice cakes with banana and cottage cheese provides about 11.8g of protein from a total serving weight of 130g. That is 9.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice cakes with banana and cottage cheese calories?
The easiest way to track Rice cakes with banana and cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice cakes with banana and cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and cottage cheese | 300g | 258.0 | 14.6g | -72 kcal, more protein |
| Oats and Cottage Cheese | 275g | 435.0 | 24.2g | +105 kcal, more protein |
| Breakfast Plate | 600g | 563.0 | 39.1g | +233 kcal, more protein |
| Rice Cakes with Eggs and Cheese | 130g | 252.0 | 14g | -78 kcal, more protein |
| Snack Plate | 210g | 277.0 | 13.8g | -53 kcal, more protein |