How many calories are in Pancake and Salmon?
Pancake and Salmon contains 516 calories per serving (26% of the 2,000 kcal daily value), with 26g fat, 36g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake and Salmon
Nutritional value of Pancake and Salmon per 100 grams
What's inside Pancake and Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancake | 107g | 268.2 kcal | 9.3g | 11.2g | 33.6g |
| Smoked Salmon | 94g | 202.1 kcal | 23.4g | 12.8g | 0g |
| Cream Cheese | 13g | 361.5 kcal | 0g | 15.4g | 0g |
Where do the calories in Pancake and Salmon come from
How Pancake and Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake and Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake and Salmon
How many calories are in Pancake and Salmon?
A full serving of Pancake and Salmon contains approximately 516 kcal. The total serving weighs about 214g. Per 100 grams, that works out to 241.1 kcal.
Is Pancake and Salmon good for weight loss?
Pancake and Salmon has a moderate calorie density at 241.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancake and Salmon?
A serving of Pancake and Salmon provides about 25g of protein from a total serving weight of 214g. That is 11.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Pancake and Salmon calories?
The easiest way to track Pancake and Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake and Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Waffles | 250g | 658.0 | 30g | +142 kcal, more protein |
| Salmon and Waffles | 190g | 517.0 | 20.8g | +1 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -172 kcal, less protein |
| Salmon Crepe | 185g | 450.0 | 20g | -66 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -280 kcal, less protein |